MIND STATES

Emotion Mind

Emotion Mind will act out of fear, excitement, sadness, anger, joy and more.

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Triggers can be:

- Argument

- Fighting urges

- Procrastinating tasks

- Certain people, places or events

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It can be difficult to maintain impartial and a reasonable mindset when in this state.

Wise Mind

BOTH Rational and Emotional minds are used when making a decisions. The Wise Mind honours and accepts emotions, while taking into account the facts. It is often referred to as your inner wisdom.

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Reason Mind

Reason Mind bases its decisions on facts, evidence and what has worked in the past. 

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Situations that use rational mind may be:

Deciding on what to eat

Driving 

Planning an event

Learning

Fixing an item

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However these activities can be hijacked by emotions. For example, deciding on what to eat by emotions if you are trying to eat healthier.