Build Mastery

Remember practice makes Permanent

  • Engage in activities of daily living (Dishes, laundry, eating etc)

  • Accomplish tasks that need to be done

  • Take steps toward a challenging goal (taking larger goals and making them manageable)

  • Build a sense of control, confidence and competence (through skill building)

  • Give yourself credit! Celebrate!! Be your biggest cheerleader!

  • If you stumble, that's OK it is all part of learning. 

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Image by Rahabi Khan