Build Mastery

Remember practice makes Permanent

• Engage in activities of daily living (Dishes, laundry, eating etc)

• Accomplish tasks that need to be done

• Take steps toward a challenging goal (taking larger goals and making them manageable)

• Build a sense of control, confidence and competence (through skill building)

• Give yourself credit! Celebrate!! Be your biggest cheerleader!

• If you stumble, that's OK it is all part of learning. 

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