Blog
Grief is an incredibly complex and personal emotional journey that we all experience at some point in our lives. While it's often associated with the loss of a loved one, grief can also be triggered by other life-altering events such as divorce, job loss, or a significant health diagnosis.
Halloween, with its spooky costumes, eerie decorations, and playful frights, is often celebrated as a time of fun and excitement. But for some, myself included, the season can bring about an entirely different set of emotions, particularly grief.
To say grief and grieving is hard is a huge understatement. For me personally, it is one of the hardest and crappiest things I have and continue to ever experience.
When a serious illness or death happens within the family, the entire family is affected, children included. As a parent, watching our children experience negative life events can leave us feeling helpless.
Valentine’s Day….. as “the couple’s” holiday approaches, many people are often triggered by powerful emotions and memories of their beloved.
Lately, I have seen a common theme among clients and even friends and family members. That theme is not feeling validated especially during a challenging event like the death of a loved one...
It was finally Christmastime, the best time of the year. Houses are strung with tiny coloured lights, windows shining with a warm glow only Christmas could bring.
If you were like me growing up, you dreamed about life as an adult. My dream was to marry, buy a home, become a Mom, and have a couple of pets. You know the whole white picket fence thing. You know, the life you see in a Hallmark Movie!
Youtube
Unlock Calmness: Activate Your Parasympathetic Nervous System with Vergence Cueing! 🌿😌
National Grief and Bereavement Day - Some grief tips
