Mental Health

General

Inner Sojourn Created Resources 

Mindfulness VS Meditation

Coping Skills

Grief and Loss

Wellness Together Canada

Mental Health Commission

Canadian Mental Health Association

Lifeline Canadian Foundation

Crisis Services Canada

Mental Health Supports
Ontario 

Distress and Crisis Ontario
Hotline and Online Chat 

Option B - Topics covered (Grief & Loss, Health, Illness & Injury, Abuse & Sexual Assault, Divorce & Family Challenges, Incarceration, Raising Resilient Kids, Resilience

Addictions

Connex Ontario
Mental Health, Addiction, Gambling

Addictions - Breaking Free (Free online program)

Book List

Domestic Partner Violence Resources

Anova - Safe place, shelter, support, counselling for oppressed individuals. Based in London, ON

Legal Aid Ontario

Canadian Women's Foundation

Shelter Safe

Dawn Canada

Children Resources

Mary J Wright Child & Youth Development Clinic (Western University) Groups & Clinics

M.I. Understanding
Children's Mental Heath Education and Resources

Kid's Mental Health

Kid's Mental Health Ontario

Kid's Help Talk Line

Rainbow's 
peer support programs for children, teens and adults who have experienced a separation, divorce, death or other painful transition within their family.

Kid's Books
Mental Health Books for Children
List of 44 Books about Mental Health 

The Art of Being -With
This capacity includes knowing what gets in the way, something we call shark music.

Violence & Intimate Partner Violence

If you are experiencing Violence.
Ontario

Safety Planning Worksheet

Safety Tips for Domestic Violence

Safety Planning Booklet

Holding Space - The Art of Helping

I am sure you have heard the words "holding space" but what does it truly mean? Holding space for someone is to be supportive and present, without judgment or opinion. It is something easier said than done. It means listening. Allowing the person to share their feelings and thoughts without fixing or the need to respond. It includes practicing empathy and compassion accepting someone's truths, no matter what they may be. Putting your needs and opinions aside, and allowing them to just be. And remember... it takes practice.

Flipping Your Lid

OTHER RESOURCES FOR IMMEDIATE HELP 

Crisis Services Canada

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Kid's Help Line
24-hour crisis line: 1-800-688-6868

In Canada TEXT "CONNECT" to 686868

OR

Call 911

OR

Go To Your Nearest Emergency Department