Policies and FAQ
At Inner Sojourn, I want you to feel informed and supported every step of the way. This page outlines important policies, frequently asked questions, and what you can expect from our work together. Whether you're curious about session details, cancellations, billing, or how to get started, you'll find clear answers here. My goal is to create a safe and accessible space for healing, and that starts with transparency. If you have any additional questions, feel free to reach out!
FAQs
Q: What types of counselling do you offer?
A: I provide counselling for grief, trauma, anxiety, burnout recovery, and emotional wellness. For a full list of services, visit Services Offered.
Q: How do I know if counselling is right for me?
A: If you're feeling overwhelmed, stuck, or unsure how to move forward, counselling can offer support, practical tools, and a safe space to process your emotions. You don’t have to do this alone. Schedule a new client consult to explore how we can work together.
Q: Do you offer virtual therapy?
A: Yes! I offer virtual counselling for clients in Newfoundland and Labrador, as well as in-person sessions in London, Ontario.
Q: What happens in a counselling session?
A: Sessions are a safe, supportive space to explore your thoughts and emotions at your own pace. We’ll work together to help you find clarity, coping strategies, and a path forward that feels right for you.
Q: How long are sessions, and how often should I come?
A: Standard sessions are 60 minutes long. The frequency of sessions depends on your needs—some clients prefer weekly support, while others book sessions as needed.
Q: Do you offer counselling for caregivers or professionals experiencing burnout?
A: Yes, I provide support for caregivers, healthcare professionals, and those in high-stress careers who are experiencing burnout and compassion fatigue.
Q: What is your counselling approach?
A: I use a warm, whole-person approach that blends evidence-based therapies with compassionate support. My focus is on helping you feel safe, understood, and empowered in your healing process.
