Blog | Inner Sojourn

Blog Posts

Grief and Surviving The Holidays

It's Christmas time, and houses are strung with lights twinkling like the stars in the night sky. The scent of pine needles and hot cocoa...

Riding the Waves of Grief and Grieving

Riding the Emotionally Raw Waves of Grieving To say grief and grieving is hard is a huge understatement. For me personally, it is one of...

Helping Children Navigate a Loved One's Serious Illness or Loss

When a serious illness or death happens within the family, the entire family is affected, children included. As a parent, watching our...

Surviving Valentine's Day and Grief

Valentine’s Day….. as “the couple’s” holiday approaches, many people are often triggered by powerful emotions and memories of their...

Life is NOT a Hallmark Movie!

If you were like me growing up, you dreamed about life as an adult. My dream was to marry, buy a home, become a Mom, and have a couple of...

Grieving and the Holiday Season

It was finally Christmastime, the best time of the year. Houses are strung with tiny coloured lights, windows shining with a warm glow...

Emotional Validation the Art of Supporting Others

Lately, I have seen a common theme among clients and even friends and family members. That theme is not feeling validated especially...