Understanding Trauma: Your Path to Healing
“Trauma is not what happens to you, but what happens inside you as a result of what happened to you.”
Gabor Maté
Trauma-Informed Counseling
Therapy Services For Trauma
Heal Depression, Anxiety, & PTSD
Trauma Survivor Therapist
If you’re here, you’re likely feeling overwhelmed and seeking support. You’ve come to the right place.
Trauma is a response to deeply distressing or disturbing events that overwhelm our ability to cope. Dr. Gabor Maté, a renowned physician and expert on trauma, explains that trauma isn’t just about the event itself but about how we experience and process it. It can affect every aspect of your life, from relationships to work and personal well-being. When something traumatic happens, it can leave us feeling stuck, scared, or disconnected. It can impact our relationships, health, and ability to enjoy life. Understanding trauma helps us recognize that our reactions and struggles are normal responses to challenging experiences and there’s hope and support available for healing.
At Inner Sojourn, I recognize that trauma is not a one-size-fits-all experience; it’s deeply personal and unique to each individual. My approach to trauma focuses on understanding your specific needs and providing compassionate, tailored support. Whether you’re dealing with past experiences or current challenges, I aim to help you find a path to healing and resilience. Explore my services and discover how I can support you on your journey towards recovery and wholeness.
What You Can Expect
Empathetic Listening: We provide a safe and non-judgmental space where you can express yourself freely.
Personalized Strategies: Together, we’ll develop practical strategies to help you manage your challenges and build resilience.
Holistic Support: Our approach considers all aspects of your life, from emotional to practical, to support your overall well-being.
Compassionate Guidance: We offer guidance that acknowledges and respects your personal history and experiences.
