Resilience in the Face of Chaos: Navigating Grief, Trauma, and Global Uncertainty
In an increasingly turbulent and uncertain world, grief transcends the boundaries of personal loss. We mourn not only the passing of...
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The Phenomenon of Grief: Exploring Community Mourning and the Loss of Celebrities
Grief phenomenon and celebrities. I've always been captivated by the overwhelming expressions of sorrow for individuals we've never had...
Navigating Halloween and Grief: Finding Solace in a Haunted Holiday
Halloween, with its spooky costumes, eerie decorations, and playful frights, is often celebrated as a time of fun and excitement. But for...
Grief as a Stress Response: Understanding, Navigating, and Practicing Self-Compassion Through Grief
Grief is an incredibly complex and personal emotional journey that we all experience at some point in our lives. While it's often...
Grief and Surviving The Holidays
It's Christmas time, and houses are strung with lights twinkling like the stars in the night sky. The scent of pine needles and hot cocoa...
Riding the Emotionally Raw Waves of Grief and Grieving
To say grief and grieving is hard is a huge understatement. For me personally, it is one of the hardest and crappiest things I have and...
Helping Children Navigate a Loved One's Serious Illness or Loss
When a serious illness or death happens within the family, the entire family is affected, children included. As a parent, watching our...
Surviving Valentine's Day and Grief
Valentine’s Day….. as “the couple’s” holiday approaches, many people are often triggered by powerful emotions and memories of their...
Life is NOT a Hallmark Movie!
If you were like me growing up, you dreamed about life as an adult. My dream was to marry, buy a home, become a Mom, and have a couple of...
Grieving and the Holiday Season
It was finally Christmastime, the best time of the year. Houses are strung with tiny coloured lights, windows shining with a warm glow...
Emotional Validation the Art of Supporting Others
Lately, I have seen a common theme among clients and even friends and family members. That theme is not feeling validated especially...
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