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Therapy

Counselling Services

As we travel through life, we often encounter challenges that leave us feeling overwhelmed, stuck, hopeless, and alone. However, these moments can also be turning points, leading to new and rewarding experiences. Counselling is a supportive process where individuals can talk openly with a trained professional about their feelings, thoughts, and challenges. It provides a safe, confidential, and collaborative space to explore personal issues, gain new perspectives, and develop coping strategies. Through guided conversations, counselling helps individuals understand themselves better, resolve conflicts, and work towards positive life changes. Whether dealing with stress, relationship problems, or mental health concerns, counselling offers a path to healing, personal growth, and becoming a happier, healthier you. Are you ready to take the first step and book an appointment today?

Area of Support

Areas of Support

Grief and Loss

Death Losses

Examples (not limited to)

  • Traumatic (suicide, homicide, accident)

  • Complicated

  • Prolonged grief disorder,

  • Pet loss 

Non Death Losses

   Examples (not limited to)

  • Divorce or end of a relationship

  • Job loss

  • Change in identity

  • Loss of a future dream 

  • Dementia Diagnosis

Additionally

Anxiety and Chronic Worry

Low Self-Esteem

Chronic Stress

Coping Skills

Work Issues

Life Transition

Caregiver Support

Concussion & Brain Injury

Life Altering Diagnosis

Panic and Hyperarousal

Dementia & Ageing

Advance Care Planning

Life Limiting Diagnosis (Palliative, EOL)

End of Life

Some of the methods I use
Brainspotting

"Where you look affects how you feel!" Dr David Grand

What Is It And How Does It Work?

Brainspotting is a therapeutic approach designed to help individuals process trauma and emotional pain by using specific eye positions to access deeper brain regions. Created by Dr. David Grand, a psychotherapist and trauma specialist, Brainspotting operates on the principle that where a person looks can significantly influence their feelings. By guiding clients to focus on particular spots in their visual field, therapists and counsellors can facilitate the brain's natural capacity for self-healing, leading to profound emotional release and resolution. Dr. Grand's innovative method has garnered recognition for its effectiveness in treating a range of issues, making it a valuable tool in therapy.

Additional Methods and Approaches

  • Fundamentals of Emotional Focused Therapy

  • Brainspotting Phase 1 & 2

  • Internal Family System

  • Trauma Level I & II (Janina Fisher)

  • C-DBT 

  • Applied Suicide Intervention Skills Training (ASSIST) 

  • Gentle Persuasive Approach in Dementia (GPA)

  • Crisis Intervention

  • Various grief and loss informed modalities

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