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Resources: About Me
Mental Well-Being
General
Inner Sojourn Created Resources
Mindfulness VS Meditation
Let's Go
Coping Skills
Let's Go
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Wellness Together Canada
Website
Mental Health Commission
Website
Canadian Mental Health Association
Website
Lifeline Canadian Foundation
Website
Information London (ON)
Helping Yourself
Through Tough Times
PDF
Crisis Services Canada
Website
Mental Health Supports
Ontario
Website
Distress and Crisis Ontario
Hotline and Online Chat
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Option B - Topics covered (Grief & Loss, Health, Illness & Injury, Abuse & Sexual Assault, Divorce & Family Challenges, Incarceration, Raising Resilient Kids, Resilience
Website
London (ON) Refugee Resources
PDF
Resources & Supports for Ontario Families (CAS)
Website
211 Ontario
Find Community and Social Resources
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Addictions
Connex Ontario
Mental Health, Addiction, Gambling
Website
Addictions - Breaking Free (Free online program)
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Book List
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Crossing Bridges
Free Virtual safe space for young people aged 12 - 24
Counselling & Information
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Domestic Partner Violence Resources
Anova - Safe place, shelter, support, counselling for oppressed individuals. Based in London, ON
Click Here
Legal Aid Ontario
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Canadian Women's Foundation
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Shelter Safe
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Dawn Canada
Website
Children Resources
Mary J Wright Child & Youth Development Clinic (Western University) Groups & Clinics
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M.I. Understanding
Children's Mental Heath Education and Resources
Website