top of page
Resources: About Me

Mental Well-Being


Inner Sojourn Created Resources 

Mindfulness VS Meditation

Coping Skills

Grief and Loss

Wellness Together Canada

Mental Health Commission

Canadian Mental Health Association

Lifeline Canadian Foundation

Information London (ON)
Helping Yourself
Through Tough Times

Crisis Services Canada

Mental Health Supports

Distress and Crisis Ontario
Hotline and Online Chat 

Option B - Topics covered (Grief & Loss, Health, Illness & Injury, Abuse & Sexual Assault, Divorce & Family Challenges, Incarceration, Raising Resilient Kids, Resilience

London (ON) Refugee Resources

Resources & Supports for Ontario Families (CAS)

211 Ontario
Find Community and Social Resources


Connex Ontario
Mental Health, Addiction, Gambling

Addictions - Breaking Free (Free online program)

Book List

Crossing Bridges
Free Virtual safe space for young people aged 12 - 24
Counselling & Information

Domestic Partner Violence Resources

Anova - Safe place, shelter, support, counselling for oppressed individuals. Based in London, ON

Legal Aid Ontario

Canadian Women's Foundation

Shelter Safe

Dawn Canada

Children Resources

Mary J Wright Child & Youth Development Clinic (Western University) Groups & Clinics

M.I. Understanding
Children's Mental Heath Education and Resources