Support From Patti
Worksheets & More
A collection of workbooks, worksheets, and information to support your healing journey. Explore practical tools, guided exercises, and helpful resources designed to help you navigate emotions, build coping strategies, and find support.
Popular Workbooks, Worksheets, Information
This workbook is designed to help you recognize, track, and manage emotions in a practical way. Through guided exercises, you'll explore how feelings show up in your body, develop strategies for coping, and build emotional awareness over time. Whether you struggle to name emotions, feel overwhelmed, or want to improve regulation skills, this resource provides a structured, supportive approach.
This worksheet helps you identify people, places, and supports that bring you comfort and stability. Use it to map out your personal support system and strengthen your sense of safety during difficult times. Click here to learn more!
Struggling with sleep? This guide offers practical strategies and insights to help you improve your sleep quality, manage restlessness, and create a bedtime routine that works for you.
Strategy Cards
Coping Strategy Cards Coping Strategy cards are a practical tool designed to help adults identify emotions, discover coping strategies, and practice grounding techniques. These visual cards provide quick, accessible support for both daily check-ins and crisis moments, offering a tangible way to navigate emotional challenges. Each card presents a different approach—whether it’s recognizing an emotion, engaging in a grounding exercise, or selecting a coping strategy that fits the moment.
